Strength:
Front Squat Complex
12 min work to a heavy complex
One 3-sec pause then 2 regular FS
WOD:
For Time:
40 Wall Ball Shots (20/14/10 to 9/10′ target)
40 Alternating Dumbbell Power Snatches (50/35/25)
40 Wall Ball Shots (20/14/10 to 9/10′ target)
40 Alternating Dumbbell Power Snatches (50/35/25)