Buy and Hold

24
Aug

Buy and Hold

Strength:
Thruster or Overhead Squat
12 Min Heavy Single
*athlete picks one (preferably their weakness) and spends 12 mins working to a heavy single for the day. Can come off the rack.
WOD:

9 MIN AMRAP :

Buy-In: 45/40/35 Cal Bike

Time Remaining:

30 Double Unders (scaled version is 50 singles)

15 Thrusters (75/55)

[Rest 3 Minutes]

9 MIN AMRAP

Buy-In: 45/40/35 Cal Bike

Time Remaining:

30 Double Unders (scaled version is 50 singles)

15 Overhead Squats (75/55)

* Score = Log rounds + reps for both AMRAP’S. Score is sum total.