Catch and Release

1
Sep

Catch and Release

Stregnth: Deadlift 
70%x3
80%x 3
90%x 3+
Based off of 90% of 1rm

WOD:

12 MIN EMOM

MIN 1: 10/8/7 Cal Row

MIN 2: 5 HSPU or 15 regular pushups

MIN 3: 10 Deadlifts 185/125/105

MIN 4: 10 Box Jumps 24/20/16