Boulder CrossFit – CrossFit “Distributive Property” (Time) 10 Rounds for Time (Leap Frog with a Partner) 10 Burpee Pull-Ups 15 Dumbbell Bench Press 200m Run Dumbbells: 50/35lb, 30/20lb “Breaking up the work doesn’t always make it easier — it just spreads the suffering.” Goal: 18:00–23:00 Time Cap: 27:00 Finisher (Checkmark) 3-4 Sets: For Quality 8/8...Read More
Boulder CrossFit – CrossFit Squat Snatch (Every 2:00 x 7 Sets Power Snatch Rest 10 seconds Squat Snatch Starting @ 70% of 1RM Squat Snatch and building to a heavy for the day. ) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Score:...Read More
Boulder CrossFit – CrossFit Conditioning (AMRAP – Rounds and Reps) 15:00 AMRAP Buy-In: 1 Mile Run AMRAP in Remaining Time 5 Burpee Pull-Ups 10 Toes to Bar 15m (50ft) Bodyweight Walking Lunges – Rest 2:30 – 10:00 AMRAP Buy-In: 800m Run AMRAP in Remaining Time 5 Burpee Pull-Ups 10 Toes to Bar 15m (50ft) Bodyweight...Read More
Boulder CrossFit – CrossFit Clean Pull (in 10 minutes, complete 4 sets of 2-3 clean pulls at 102-105% of 1RM squat clean ) Tall Clean and Tall Jerk (Checkmark) Tall clean + tall jerk every 1:30 x 4 sets, start with the empty BB for sets 1-2, add slowly (2.5s or 5s) the last two...Read More
Boulder CrossFit – CrossFit Power Snatch (Every 90 seconds x 10 Sets Sets 1-5: 2 Power Snatch @ 75% (Touch & Go) Sets 6-10: 1 Power Snatch @ 80-90% % is Based on 1RM Power Snatch ) “You’re Gonna Need a Bigger Boat” (AMRAP – Rounds and Reps) 10:00 AMRAP 15 Toes to Bar 50...Read More