Scarface

19
Dec

Scarface

Strength:
Power Snatch
12 mins work to a heavy single
WOD:

For Time

2 Rounds:

8 Power Snatches (115/85/65)

8 Bar-Facing Burpees

2 Rounds of:

8 Power Snatches (95/65/55)

8 Bar-Facing Burpees

2 Rounds:

8 Power Snatches (75/55/45)

8 Bar-Facing Burpees

*17 min time cap