Complex

14
Oct

Complex

Boulder CrossFit – CrossFit

Shoulder Press

Metcon (Time)

WOD: For Time:

30 Hang Power Snatches (75/55/45)

30 Overhead Squats (75/55/45)

*should be done unbroken or split into 2 quick sets

Rest 2 minutes

30 Hang Power Snatches (95/65/55)

30 Overhead Squats (95/65/55)

*should be split into 2-3 quick sets

*Goal is sub 14 mins