Boulder CrossFit – CrossFit
Shoulder Press
Metcon (Time)
WOD: For Time:
30 Hang Power Snatches (75/55/45)
30 Overhead Squats (75/55/45)
*should be done unbroken or split into 2 quick sets
Rest 2 minutes
30 Hang Power Snatches (95/65/55)
30 Overhead Squats (95/65/55)
*should be split into 2-3 quick sets
*Goal is sub 14 mins