EMOM-ER

13
Oct

EMOM-ER

Skill:

Hand-Stand Pushups (10-15 min progressions)

WOD:

20 MIN EMOM

MIN 1: 7 HSPU or 15 hand-release pushups

MIN 2: 15 Pullups

MIN 3: 15 Wallballs 20/14

MIN 4: :30 sec low plank hold