Strength: Deadlift 10-minute clock
Set 1: 5 at 40%
Set 2: 5 at 50%
Set 3: 5 at 60% (no + on any lifts this week)
*Record the last set of 5
WOD: “Couplet”
For Time:
21-18-15-12-9-6-3 reps of
Deadlifts (Bodyweight)
Wallballs 20/14/10
Strength: Deadlift 10-minute clock
Set 1: 5 at 40%
Set 2: 5 at 50%
Set 3: 5 at 60% (no + on any lifts this week)
*Record the last set of 5
WOD: “Couplet”
For Time:
21-18-15-12-9-6-3 reps of
Deadlifts (Bodyweight)
Wallballs 20/14/10