Couplet

11
May

Couplet

Strength: Deadlift 10-minute clock

Set 1: 5 at 40%

Set 2: 5 at 50%

Set 3: 5 at 60% (no + on any lifts this week)

*Record the last set of 5

WOD: “Couplet”

For Time:

21-18-15-12-9-6-3 reps of

Deadlifts (Bodyweight)

Wallballs 20/14/10