Boulder CrossFit – CrossFit

Whittman (Time)

HEROWOD

7 rounds for time:
15 KB Swings 53/35
15 Power Cleans 95/65
15 Box Jumps 24/20
*no time but goal is sub 30 mins
*if you finish early, optional cashout

3 sets of max DB Bench Press 50/35 (go until failure on each set)