Boulder CrossFit – CrossFit

Squat Snatch (Strength: 25 min running clock
Squat Snatch

1×2 (80%)
1×2 (85%)
3×1 (90%)
*Based off 1RM Snatch.
(Score is Weight) –

Short Rest b/t P1 & P2-
2.) Snatch Pulls** 3×2 (100%)
**Based off 1RM Snatch.
)

WOD (AMRAP – Rounds and Reps)

7 MIN AMRAP

3 Hang Power Snatch (75/55)

7 Overhead Squats

21 Double Unders