Boulder CrossFit – CrossFit

Deadlift (Strength:

12 mins including warmup

Deadlift

70%x3

80%x3

90%x3+)

WOD (Time)

EVERY 5:00 x 5 SETS

200m Run

7 Deadlifts (225/155)

25 Air Squats

200m Run

-Rest w/ Time Remaining- (Score is Slowest Set)