Boulder CrossFit – CrossFit

Back Squat (Strength: Back Squat

Spend 7 mins warming up then…ALL reps based off of 75% of 1rm Back Squat

10 MIN EMOM
2 Back Squats directly into 2 hand release pushups (option for 2 HSPU for advanced athletes)
)

Almost There (Time)

WOD: “Almost there”

40 Thrusters  45/35

30 Thrusters  75/55

20 Thrusters  95/65

10 Thrusters 1 15/85

*every 2 min starting at 0:00 stop and do 7 lateral barbell burpees

*15 min time cap