CrossFit – Tue, Nov 22

Boulder CrossFit – CrossFit

Two Parter (Time)

WOD: “Two Parter”

25 min continuous clock…

Part 1: 7 Rounds for time

35 Double Unders

3 rounds of the “Complex” (42 total reps of each)

“Complex”= 2 Deadlift, 2 Hang Power Cleans and 2 Push Jerk 155/105/95 (should be unbroken)

Part 2: For Weight (off the rack)

*In time remaining find a 1rep max push or split jerk

Push Jerk

Split Jerk