WOD:
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here
*20 min time cap
*50/35/25 and 24/20 box
*must face the box to do the burpees. NOT lateral
*if you get time capped write down the total REPS completed
Cashout:
TABATA
*athlete picks any 2 movt’s to do tabata style