Strength:
Back Squat
15-minute clock.
Set 1: 5 at 75%
Set 2: 3 at 85%
Set 3: 1 at 95%+
WOD:
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
F: 65 lb. for the front squats and thrusters
M:95 lb. for the front squats and thrusters
Time cap: 15 min COUNT TOTAL REPS IF GETTING TIME CAPPED
To learn more about Crossfit Games Open 21.3 RX (Ages 16-54) click here