CrossFit Open 21.3

17
Oct

CrossFit Open 21.3

Strength:
Back Squat
15-minute clock.
Set 1: 5 at 75%
Set 2: 3 at 85%
Set 3: 1 at 95%+
WOD:

For total time:

15 front squats

30 toes-to-bars

15 thrusters

Then, rest 1 minute before continuing with:

15 front squats

30 chest-to-bar pull-ups

15 thrusters

Then, rest 1 minute before continuing with:

15 front squats

30 bar muscle-ups

15 thrusters

F: 65 lb. for the front squats and thrusters

M:95 lb. for the front squats and thrusters

Time cap: 15 min COUNT TOTAL REPS IF GETTING TIME CAPPED
To learn more about Crossfit Games Open 21.3 RX (Ages 16-54) click here