WOD:

2 Rounds of:

7 power cleans 185/135/120

14 Bar facing Burpees

21/17/14 cal bike

5 min rest

2 rounds of:

7 Power Snatches 135/95/65

14 Bar Facing Burpees

21/17/14 cal bike

*each lift should be heavy. singles all the way through!

*20-30 min WOD