Boulder CrossFit – CrossFit
Active Recovery (No Measure)
Skill: “Rowing and Biking Technique”
20 min practice
Go over set up, common faults and damper setting/stroke rate
For time:
Row 2000m
Rest 3-5 mins then….
For time:
50 Cal Bike
Optional cashout: not for time
100 ab mat sit-ups
2k Row (Time)
Max Effort 2k Row