CrossFit – Thu, Dec 29

Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: “Rowing and Biking Technique”

20 min practice

Go over set up, common faults and damper setting/stroke rate

For time:

Row 2000m

Rest 3-5 mins then….

For time:

50 Cal Bike

Optional cashout: not for time

100 ab mat sit-ups

2k Row (Time)

Max Effort 2k Row

50 Cal Echo Bike (Time)