Boulder CrossFit – CrossFit

Squat Snatch (Strength: Squat Snatches
12 min EMOM
2 (all at aprox 70-75%)
)

Fast yet Slow (Time)

For time: 50 Squat Snatches 135/95/65

*at 0:00 and for every 90 sec after STOP and do 35 Doule Unders

15 min soft time cap