Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Bar Muscle Ups (10 min progressions)

*advanced athletes can work ring muscle ups

WOD: Every 6:00min x 4 Rounds

(not for time. rest with time remaining b/w rounds)

5-7 Bar Muscle Ups (1 min practice)

12 Cal Bike

12 Cal Row

10 DB Seated Strict Arnold Presses 30/20 (per arm)

10 Box Jumps 30/24

*do in any order you want