Boulder CrossFit – CrossFit

Active Recovery (No Measure)

WOD: “Active Recovery”

Skill: Wallwalks

10 min progressions

24 MIN EMOM

MIN 1: 2-3 Wallwalks

MIN 2: 15/12 Cal Row

MIN 3: 20-25 Barbell Bench press

MIN 4: 20-25 Barbell Bent over rows