CrossFit – Thu, Sep 22

Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Hand-stand pushups (10 min progressions)

WOD: Every 5:00 min x 5 rounds

10 cal bike

25 barbell bent over rows

5 HSPU or :30 sec practice or 10-15 hand release pushups

20 ab mat situps

*NOT for time

*rest with time remaining in the 5 mins

*start in any order you want