CrossFit – Wed, Sep 21

20
Sep

CrossFit – Wed, Sep 21

Boulder CrossFit – CrossFit

Don’t Trip (Time)

For Time:

3-9-12-15 reps of

Deadlifts 225/155/105

*50 double unders after each set of deadlifts (200 total)

*25 air-squats after each set of deadlifts (100 total)

Deadlift (15 min clock
5×5 65% of 1rm )