Boulder CrossFit – CrossFit

The Lucky 3’s (Time)

30 min running clock

Part 1: For Time:

80-60-40-20-10 Double Unders

40-30-20-10-5 Wall Balls (20/14)

25-20-15-10-5 Hang Power Snatches (75/55/45)

Part 2:

For Weight. If time allows, establish a heavy 1 rep Snatch (can be power or squat).

Power Snatch

Squat Snatch