Boulder CrossFit – CrossFit

Power Clean (10 MIN EMOM

 1 Clean Complex=
1 power clean+2 hang power cleans (all at the same weight aprox. 75%-80 of 1rm hang power clean) )

Hang Clean

Pulls (AMRAP – Rounds and Reps)

14 MIN AMRAP

2 strict hand stand push-ups (scale to 4 HRPU)

4 burpee box jump on and overs 24/20

8 hang power cleans 135/95/65