CrossFit – Wed, Nov 16

15
Nov

CrossFit – Wed, Nov 16

Boulder CrossFit – CrossFit

Squat Snatch (
Every 1:30 x 7 rounds (10:30 mins)
2 Squat Snatches (does NOT need to be touch n go)
*work up in weight or stick to one weight the whole time or do combo
*record last set of 2
)

Down and Up (2 Rounds for reps)

5 MIN AMRAP

50/45 Cal Row

*max Overhead Squats with time remaining 95/65/55

REST 2 MINS

5 MIN AMRAP

40/35 Cal Row

*max Overhead Squats with time remaining 135/95/65

*score total REPS of OHS

*12 min WOD including rest