Boulder CrossFit – CrossFit
Two Parter (Time)
WOD: “Two Parter”
25 min continuous clock…
Part 1: 7 Rounds for time
35 Double Unders
3 rounds of the “Complex” (42 total reps of each)
“Complex”= 2 Deadlift, 2 Hang Power Cleans and 2 Push Jerk 155/105/95 (should be unbroken)
Part 2: For Weight (off the rack)
*In time remaining find a 1rep max push or split jerk