Boulder CrossFit – CrossFit

Unbroken-ish (AMRAP – Rounds and Reps)

12 MIN AMRAP

100 Double Unders (100 singles scaled)

15 Overhead Squats 95/65/55

15 TTB

Overhead Squat (Strength: Every 1:30×6 rounds

4 Overhead squats with a 3-sec pause at the bottom (all at 65-70% of 1rm) )