Boulder CrossFit – CrossFit

Front Squat (Front Squat (20 min running clock including warmup)

10×3 all at 70% of 1rm (rest 1-2 mins b/w sets) )

Row My Boat (2 Rounds for calories)

4 MIN AMRAP

15 Front Squats 95/65/55

15 Push Presses 95/65/55

*max cal row or bike with time remaining

REST 2 MINS

4 MIN AMRAP

15 Front Squats 95/65/55

15 Push Presses 95/65/55

*max cal row or bike with time remaining

*athletes choice on bike or row