Boulder CrossFit – CrossFit

Push Jerk (Strength: Push Jerks (off the rack)
On the 2:00x 6 rounds
Set 1: 3 reps at 60%
Set 2: 3 reps at 70%
Set 3: 2 reps at 80%
Set 4: 1 rep at 85%
Set 5: 1 rep at 90%
Set 6: 1 rep at 95%
)

Push It (Time)

For Time:

21-18-15-12-9-6-3 reps of

Push Jerks 115/85/65

Box Jump On and Overs 24/20

*15 min soft time cap