Boulder CrossFit – CrossFit

Push Press

Strength: 10 min EMOM (7 min warmup then…)

2 push presses + 1 push jerk (based off of 80% 1rm push press .Off the rack)

Push Jerk

Push + Pull (2 Rounds for reps)

4 MIN AMRAP

Buy in: 25 TTB

*max push presses with time remaining 115/85/65

2 MIN Rest

4 MIN AMRAP

 Buy in: 25 TTB

*Max push jerks with time remaining 135/95/65

*score total REPS of push presses and jerks . From ground (not rack)