Strength:
Overhead Squats (off the rack)
10 min EMOM
2 OHS all at 75% of 1rm
spend 7 mins warming up and then do the EMOM
WOD:
For Time:
400m/325m Row
12-9-6-3 reps of
OHS 95/65/55
*25 double unders per round 25 singles scaled (100 DU total)
Rest 2 mins….then do it again!!
400m/325m Row
12-9-6-3 reps of
OHS 95/65/55
*25 double unders per round 25 singles scaled (100 DU total)
*OHS weight should be close to unbroken each set