Dejavu

16
Dec

Dejavu

Strength:
Overhead Squats (off the rack)
10 min EMOM
2 OHS all at 75% of 1rm
spend 7 mins warming up and then do the EMOM
WOD:

For Time:

400m/325m Row

12-9-6-3 reps of

OHS 95/65/55

*25 double unders per round 25 singles scaled (100 DU total)

Rest 2 mins….then do it again!!

400m/325m Row

12-9-6-3 reps of

OHS 95/65/55

*25 double unders per round 25 singles scaled (100 DU total)

*OHS weight should be close to unbroken each set