Strength:
Deadlift 15 min continuous clock. Record only the last set of max reps
Set 1: 5 at 65%
Set 2: 5 at 75%
Set 3: 5 at 85%+
*NOTE: all working sets are based on 90% of your 1rm NOT your true 1rm. This is also called your training max.
WOD:
For Time:
30 Cal Bike 15 Deadlifts (225/155/105)
25 Cal Bike 25 pushups
20 Cal Bike 12 Deadlifts (225/155/105)
10 Cal Bike 25 pushups
5 Cal Bike, 9 Deadlifts (225/155/105)