Diabolical

20
Apr

Diabolical

Strength:

Deadlift 15 min continuous clock. Record only the last set of max reps

Set 1: 5 at 65%
Set 2: 5 at 75%
Set 3: 5 at 85%+
*NOTE: all working sets are based on 90% of your 1rm NOT your true 1rm. This is also called your training max.

WOD:

For Time:

30 Cal Bike 15 Deadlifts (225/155/105)

25 Cal Bike 25 pushups

20 Cal Bike 12 Deadlifts (225/155/105)

10 Cal Bike 25 pushups

5 Cal Bike, 9 Deadlifts (225/155/105)