Strength:
Deadlift
15-minute clock.
1×3 70%
1×3 80%
1×3+ 90%
WOD: “Fourteener”
14 MIN AMRAP
14 Deadlifts (135/95/65)
12 Box Jump Overs (24″/20″)
10 Push Jerks (135/95/65)
WOD: “Fourteener”
14 MIN AMRAP
14 Deadlifts (135/95/65)
12 Box Jump Overs (24″/20″)
10 Push Jerks (135/95/65)