Fran-ish

5
Jun

Fran-ish

Boulder CrossFit – CrossFit

Back Squat

Metcon (Time)

5 Rounds for Time

12 single arm DB Thrusters 50/35/25 (must switch arms every 6 reps)

8 CTB Pullups

200m run

*thrusters should be done unbroken.

*20 min hard time cap