Boulder CrossFit – CrossFit

Metcon (Time)

25 Min Continuous Clock…

PART 1:

For Time:

21-15-9

Clean and Jerk 135/95/65

Lateral Barbell Burpees

 TTB

PART 2:

For Weight:

In the remaining time establish a heavy clean and jerk

 *can be squat/power or push/jerk. athletes choice

Clean and Jerk