Friday April 24th 2020

23
Apr

Friday April 24th 2020

View Public Whiteboard

Warm up

12 MIN EMOM

MIN 1 30 sec jog in place

MIN 2 5 V-UPs 5 jump squats

16 MIN AMRAP

10 Power Cleans (135/95/65)

10 Box Jump Overs (24/20/16)

10 TTB

Minimal Equipment Version:

Sub Barbell for 2 DBS (50/35/25lbs)

Sub TTB for V-UPS

No Equipment Version:

Sub barbell for ODD OBJECT

CASH OUT:

Make your 2nd favorite drink!