Warm up
12 MIN EMOM
MIN 1 30 sec jog in place
MIN 2 5 V-UPs 5 jump squats
16 MIN AMRAP
10 Power Cleans (135/95/65)
10 Box Jump Overs (24/20/16)
10 TTB
Minimal Equipment Version:
Sub Barbell for 2 DBS (50/35/25lbs)
Sub TTB for V-UPS
No Equipment Version:
Sub barbell for ODD OBJECT
CASH OUT:
Make your 2nd favorite drink!