Warm up

Run 200m

3 min jump rope practice

Then 3 rounds not for time:

10 squats

10 Russian KB swings

10 pass throughs

WOD:

For time:

50-40-30-20-10

Double unders

HRPU hand release pushups

directly into….

5-10-15-20-25

KB swings 53/35/26

Wallballs 20/14/10

NO EQUIPMENT VERSION: Sub jump rope for box step ups

Sub KB for DB swings

Sub WB for Slamballs

NO EQUIPMENT VERSION:

Sub KB swings for odd object ground to overhead

Sub WB for ODD OBJECT Thrusters

CASH OUT:

50 ab mat situps not for time