Thursday April 23rd 2020

View Public Whiteboard

Strict Press

Build to a heavy single (must clean the bar off the ground)

Warm up-

400m row or run

3 rounds

10 presses

10 shoulder taps

10 leg kicks

5 burpees

For time:

21-18-15-12-9-6-3 reps of:

Push Press (95/65/45)

Barbell facing burpees

200m run after each round

Minimal Equipment version:

Sub barbell for 2 DBs or 2 KBS (35/25/15lbs)

No Equipment Version:

Sub Barbell for ODD OBJECT


Max overhead barbell hold