Strict Press
Build to a heavy single (must clean the bar off the ground)
Warm up-
400m row or run
3 rounds
10 presses
10 shoulder taps
10 leg kicks
5 burpees
For time:
21-18-15-12-9-6-3 reps of:
Push Press (95/65/45)
Barbell facing burpees
200m run after each round
Minimal Equipment version:
Sub barbell for 2 DBs or 2 KBS (35/25/15lbs)
No Equipment Version:
Sub Barbell for ODD OBJECT
CASH OUT:
Max overhead barbell hold