Friday May 1st 2020

30
Apr

Friday May 1st 2020

Virtual 5k (Time)

5k Run for time!

Warm-up

200m slow jog

10 leg kicks

10 calf streches

200m moderate pace

30 sec couch strech up against the wall

200m fast pace (your pace for the 5k)

30 sec hamstring stretch

Cash out: Make your 3rd favorite drink!