Thursday April 30th 2020

29
Apr

Thursday April 30th 2020

Warm up

3 rounds not for time:

200m Row or Run

10 Downdogs to pushups

10 leg kicks per leg

10 lunge to squat

WOD:

20 MIN AMRAP

10 Box Jumps 24/20/16

10 OHWPL overhead walking plate lunges 45/35/25lbs

10 TTB

10 Ground to overhead with plate

10 squats with plate

MINIMAL EQUIPMENT VERSION: Sub Plate for a 1 KB or DB

NO EQUIPMENT VERSION:

Sub plate for ODD OBJECT

Cash out:

TABATA side twists and plank holds