Boulder CrossFit – CrossFit
Metcon (No Measure)
Skill: Butterfly Pull-ups 10-15 min progressions
WOD: “Back and Forth”
24 MIN EMOM
MIN 1: 7 Burpees
MIN 2: 7 Butterfly Pullups or Kipping
MIN 3: 7 Barbell Strict Presses
MIN 4: 7 TTB
Skill: Butterfly Pull-ups 10-15 min progressions
WOD: “Back and Forth”
24 MIN EMOM
MIN 1: 7 Burpees
MIN 2: 7 Butterfly Pullups or Kipping
MIN 3: 7 Barbell Strict Presses
MIN 4: 7 TTB