Boulder CrossFit – CrossFit

Deadlift (5 40% 5 50% 5 60% )

Metcon (AMRAP – Reps)

WOD: “Poker Face”

5 MIN AMRAP :

Buy-In: 400 Meter Run

Max Rounds:

12 Front Squats (115/85/65)

6 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

5 MIN AMRAP

Buy-In: 400 Meter Run

Max Rounds:

9 Front Squats (135/95/65)

6 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

5 MIN AMRAP :

Buy-In: 400 Meter Run

Max Rounds:

6 Front Squats (155/105/95)

6 Burpee Box Jump Overs (24″/20″)