Strength: Power Cleans (spend 13 mins working up to a heavy single)

WOD: “I Got Options”

[On the 0:00 min]

9-6-3:

Power Cleans (155/105/95)

Burpee Box Jump Overs (24″/20″)

[8 Minute Time Cap]

[On the 10:00 min]

12-9-6-3:

Power Cleans (135/95/65)

Burpee Box Jump Overs (24″/20″)

[8 Minute Time Cap]

*Score = Sum Total Time of 2 Rounds. Not Including the 2 min rest