WOD:

*CASH-IN: 50 TTB

21-15-9:

Row Calories

Bike Calories

200 Meter Dumbbell Farmer’s Carry (50’s/35’s/25’S) or KBs if short on DBS

21-15-9:

Row Calories

Bike Calories

200 Meter Dumbbell Farmers Carry (50’s/35’s/25s)

*CASH-OUT: 50 Pullups

* Farmers carry weight should be done unbroken or only drop 1x max
* Ladies machine calorie conversion = 15/12/9 teens do the same
* Time Cap = 30:00