WOD:

For Time:

Buy In: 30/25/20 Cal Bike

3 rounds

20 DB Snatches (50/35/25) *must alt. each rep

20 Hand Release Pushups

Cash Out: 30/25/20 Cal Bike

* 20 min time cap

Cashout: TABATA 8 MIN EMOM

MIN 1: 10 TTB

MIN 2: 10 V-Ups