Kipping and Butterfly Pullups (spend 10-15 mins working on progressions)

“Lead Foot”

4 MIN AMRAP :
21/18/15 Calorie Row
21 Burpees
21 Pull-ups

Rest 4 Minutes

4 MIN AMRAP :
15/12/9 Calorie Row
15 Burpees
15 Toes to Bar

Rest 4 Minutes

4 MIN AMRAP
12/9/6 Calorie Row
12 Burpees
12 CTB Pull-ups

* You’ll enter your rounds and reps for each AMRAP
* Will add up all three entries for your final score