Legs On Fire

Strength: Back Squat 

Every 2:00 min for 5 sets do 

 10-8-4-6-2 increases weight each new set. goal is to finish at about 80% of 1rm


For Time:

Cash in: 30 Wallballs 20/14/10


Lateral Barbell Burpees

Back Squats 95/65/55 (clean weight off ground then put on back)

Cash Out: 30 Wallballs 20/14/10

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