Legs On Fire

18
Jan

Legs On Fire

Strength: Back Squat 

Every 2:00 min for 5 sets do 

 10-8-4-6-2 increases weight each new set. goal is to finish at about 80% of 1rm

WOD:

For Time:

Cash in: 30 Wallballs 20/14/10

21-15-9

Lateral Barbell Burpees

Back Squats 95/65/55 (clean weight off ground then put on back)

Cash Out: 30 Wallballs 20/14/10