Skill: Double Unders (Spend 10 mins working progressions)
WOD: “Let it Be”
24 MIN EMOM
MIN 1: 10 Cal Bike
MIN 2: 50 Double Unders 50 singles or 30-45 sec practice
MIN 3: 25 ABMat Situps
MIN 4: 20 Pushups
Skill: Double Unders (Spend 10 mins working progressions)
WOD: “Let it Be”
24 MIN EMOM
MIN 1: 10 Cal Bike
MIN 2: 50 Double Unders 50 singles or 30-45 sec practice
MIN 3: 25 ABMat Situps
MIN 4: 20 Pushups